Reiki is an energy-based healing practice that can help reduce stress and anxiety by supporting the body’s natural ability to heal itself. Reiki involves light or no touch and can help with a variety of physical and emotional problems, including insomnia, depression and pain.
It is a completely safe technique that promotes relaxation and can reduce stress and anxiety to support physical, mental, emotional, and spiritual well-being.
Reiki has been shown to reduce anxiety, pain, stress, and depression and to improve quality of life and self-esteem, in chronically ill and cancer patients.
It has also been effective in work and university environments, reducing stress and burnout, while generating relaxation.
Reiki is a cost- effective technique as an alternative treatment, which would generate a relevant practical and social contribution.
Reiki therapy works by flowing through the affected parts of the energy field and charging them with positive energy. This causes the negative energy to break apart and fall away, clearing, straightening and healing the energy pathways, thus allowing the life force to flow in a healthy and natural way.
Reiki practitioners use their hands to deliver energy to the body, improving the flow and balance of energy to support healing.
Reiki is a type of energy healing that originated in Japan.
